As indicated by the U.S. Centers for Disease Control and Prevention (CDC), all of us need two forms of physical activity every week: aerobics and muscle-strengthening. Aerobic activity includes repetitious…

Try this unique experiment: Visit your running store’s nutrition aisle and then take a quick look at your fitness tracker. Don’t be surprised if you see the heart rate graph…

  Some sprinters fixate on distance and boast about how many of miles they cover. However, if you care to build endurance it’s in fact easier to work with time.…

  Many people who haven’t run think it is a straightforward activity. Simply place one foot in front of the other and repeat rapidly. But they are jolted to see…

  Ready for more fueling tips? Here’s all that you have to know. The quicker or more distant you run, the more carbs you require. In most cases men &…