To get in shape and get fit as a fiddle, you should have a healthy eating routine and exercise consistently to burn fat. The principal thing you should know with regards to exercise is that because, you are burning calories does not signify you are burning fat. Your principle attention when you exercise ought to lose body fat, and you can”t lose fat just from burning calories.
When we work out, our bodies will begin burning calories, however the calories that get burned are the calories from carbohydrates in our system. To burn calories from your accumulated fat, your body needs enough oxygen. There is a specific amount of oxygen that your body must have to begin burning fat. And, the best way for you to know how much oxygen your body requires is to maintain your target heart rate while exercising. Try to understand that if you carry on only burning calories from carbohydrates, you will lose just the “water weight” which causes compromised metabolism. Moreover, the calories that are burned from carbohydrates are actually your “energy calories”. If you burn an excessive amount of carbohydrates then your muscles, will not get the needed energy to help your metabolism, which by implication burn fat. Hence, you should increase your calorie consumption if you exercise regularly to restore your burned energy calories.
Exercising Regimes to Burn Fat Calories
While doing aerobics your body goes through certain phases to reach the stage where, you are burning fat. The fitness trainers opine that you are just burning sugar (carbohydrates) not fat in the initial 10 minutes of workout. This is partially the right observance. In fact, you will continue to burn sugar after the 10 minute mark if, you are not working out that much harder for your body to want more oxygen. Or, you are working out so very harder and you cannot supply your body with, enough oxygen for fat burning. When exercising, your pace have to be not very quick nor very slow; so, your body will use your fat stores (not sugar) as its energy source. Then, keep in mind that since you reached the fat burning stage does not mean, you will stay there. Staying at the fat burning stage furthermore, is based on if you are exercising at a speed that is right for your body. Ensure that you are within your target heart rate range.
Burning Fat at Rest
If you want that your body keeps on burning fat calories hours after, you have got done with working out, you’ll need to do anaerobic activity of lifting weights. Doing weights help burn fat at rest. It is an anaerobic activity that will help you burn a larger number of calories than aerobics activity. The calories that you are burning through weight training are generally calories from carbohydrates (so, you should eat enough calories every day for energy); however, the calories you burn at rest are for the most part calories from fat.
To burn maximum fat and not calories from carbohydrates, you should combine aerobic (cardio) and anaerobic (weight training) exercises.