Try this unique experiment: Visit your running store’s nutrition aisle and then take a quick look at your fitness tracker. Don’t be surprised if you see the heart rate graph rising. This is because of the fact that, well, the options of running gels, supplements, beverages, drinks and tablets available nowadays are insane. Furthermore, obviously, every carton claims to hold the most outstanding nutrition.

The craze for running is at an all time high and higher than that are the fueling choices out there. Some of these choices emerge as new science emerges, nonetheless a larger part of them are there because sprinters just need options and every gut is unique. Therefore, yes! the entire “run your own race” concept should be applied to your nutrition strategy, as well. In any case, many celebrity Olympic marathon runners suggest utilizing your training runs as a golden chance to try out different fueling options.

Track What You Consume

Instead of tracking only your pace, distance, and duration, jot what you to eat and drink as well. Log the brand, type, even the flavor. Did it contain fructose? Gelatin? What amount did you drink, and how regularly? Furthermore, how did it make you to feel?

After a period of time you’ll have the knowledge to recognize what works best. For example, you may feel truly invigorated with a specific brand’s gels, yet get runner’s diarrhea when a certain product has caffeine.

When race day comes around, you’ll have identified the best fuels for you—and will be fit to compete in the real race with confidence.

In the second part we’ll explain further about choosing the right running nutrition and hydration.