Aerobic exercise, say the medical sports researchers, can remove most of the health problems people have because of physical inactivity. So, doctors recommend minimum half-hour of moderately intense aerobics workouts five days a week, or, 20 minutes of high intensity aerobics three days a week. Following this you are able to maintain a good health. While you also make your vital organs including the heart to function superbly. However, to get peak performance the workouts should be maintained at the levels of 60 to 80 percent of your maximum heart rate.
Following are the benefits of Aerobic Exercise:
Mental Benefits – If studies are enough to prove the facts then they have concluded various mental benefits of aerobic exercises. They help doers’ confidence to grow, bring emotional stability, and boost memory as well as brain function. The depression statistics of Americans are dismal and alarming. Aerobics is the elixir that destroys and remove the symptoms of depression for good.
Health benefits. Heart is not the only organ that’s helped by aerobic exercise. Doing aerobics also lowers your cholesterol, reduce the odds of type 2 diabetes, and makes the immune system stronger, etc. Lastly, aerobics helps normalize and control your blood pressure.
Physical benefits. Aerobic workout help burn calories. So, if you want to lose weight and remove excess fat aerobics is meant for you. Moreover, your muscles are also toned and you begin to stand erect without slouching.
Fitness benefits. Becoming healthy is not the only benefit that aerobics offers to you. It also builds your stamina, providing the needed energy for work as well as play. What’s more, you are able to get a peaceful sleep at night and can better manage your stress during the day.