Make Aerobics Part of Lifestyle Habits Aerobics Aerobic exercise, say the medical sports researchers, can remove most of the health problems people have because of physical inactivity. So, doctors recommend minimum half-hour of moderately intense aerobics… See More
PART 2 – Choosing the Right Running Nutrition and Hydration Workout Ready for more fueling tips? Here’s all that you have to know. The quicker or more distant you run, the more carbs you require. In most cases men &… See More